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    Get guidance from African American vegan experts on how to transition to a plant-based diet.

    Brought to you by Tracye McQuirter, MPH, public health nutritionist, 30-year vegan and national best-selling author of By Any Greens Necessary, in partnership with Farm Sanctuary.

    Featuring 40 pages of information and inspiration, including:

    • Physician Milton Mills, MD, on why it’s healthier for African Americans to eat plant-based food
    • Pediatrician Ruby Thomas, MD, and chef Rain Truth on raising children vegan
    • Olympic skier, lifelong vegan Seba Johnson
    • Why to go vegan and what to eat
    • How to make it affordable
    • Eating out and socializing, including navigating family reunions
    • Stocking your kitchen
    • Saving animals and the environment
    • Highlights of African American vegan history
    • And 15 simple, healthy and delicious recipes from renowned black vegan chefs

    Click here for a free PDF download of this guide.

    Please Note: You may order up to 500 printed guides. If you are interested in higher quantities, please contact Tracye at tracye@byanygreensnecessary.com.

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