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    Get guidance from African American vegan experts on how to transition to a plant-based diet.

    Brought to you by Tracye McQuirter, MPH, public health nutritionist, 30-year vegan, and author of Ageless Vegan and By Any Greens Necessary, in partnership with Farm Sanctuary.

    Featuring 40 pages of information and inspiration, including:

    • Physician Milton Mills, MD, on why it’s healthier for African Americans to eat plant-based food
    • Pediatrician Ruby Thomas, MD, and chef Rain Truth on raising children vegan
    • Olympic skier, lifelong vegan Seba Johnson
    • Why to go vegan and what to eat
    • How to make it affordable
    • Eating out and socializing, including navigating family reunions
    • Stocking your kitchen
    • Saving animals and the environment
    • Highlights of African American vegan history
    • And 15 simple, healthy and delicious recipes from renowned black vegan chefs

    Click here for a free PDF download of this guide.

    Overall Customer Rating of 7 Reviews:
    Grand Rapids, MI


    • love love love that it is free
    Tracy is an amazing woman and I have all her books. What I love about this is that she is empowering people to take charge of their own health AS WELL AS strengthen their spirits by doing no's a win-win. Thank you SO much for this gift! By providing this resource free it will get where it needs to be.

    • Quality
    • None
    I am working with church congregation to become informed on the benefits of a plant based lifestyle this is an excellent colorful book and the recipes makes it more awesome!


    Great Resource

    Very good book has a wealth of information I ordered several to pass out to church member who were trying to do a Daniel fast or go vegan for Lent which is a start in the right direction.


    Simply awesome

    • Photography
    • recipes
    • quality
    I’m not an African-American but because I do find more difficult to convince my black friends and co-workers about veganism than any other group. I got one copy at a vegan festival and it is simply an amazing magazine with great pictures, recipes and other information such as raising kids the vegan way.

    Inglewood, CA

    Very informative!


    This guide is well written, is easy to follow and is very informative. The articles are interesting and I am eager to try the recipes.